Fad diets-are they effective ways to lose weight? or are they the dark side of weight loss?

Fad diet is simply a weight loss diet that becomes very popular (often quickly) and then may fall out of favor (sometimes just as quickly). Fad diet is not relly good for our body. Why is this so??

This is because although we manage to lose weight for two moths by controlling the food that we eat, after that we might be unable to do the diet again. As a result, we keep on eating and start to gain more and more weight. Thus this is so useless.

Apart from thatif we restrict the food that we eat, it may affect the our body. This we will becom an unhealthy people. If we are unhealthy therefore we will be easily become sick. Thus it affects our daily routine. Basically fad diets are really harmful to us.

Here I would like to suggest a healthy diet for those people who are on diet. In order to have a heathy and successive diet we must do any physical exercises for at least once a week. i know it is easy to say than done but yeah if you want to have hot body(hahahaha) why not just do it for your own good right?? Then the second one is to eat healthy food. When we eat healthy food, our body will become healthier and we will rarely get sicked so why not start to eat healthy food from now. The third one is . . . .think yourself what are other good solutions. I am not fat though so i don't have to think about wanting to the diet hahahaha

These foods are high in carbohydrates and should be avoided:
Breads
Cereals
Grains
Sugars
Candy
Pasta
Rice
Anything with Flour
Non-diet soda
Juice
Fruit
Potato (potatoe if your name is Dan Quayle)
Chips
Alcohol
Beer (dammit this diet is no good!)