Obesity is one of the major caused of millions of death throughout the year. How do we define obesity? Obesity is condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.
Those who faced obesity are usually lacked of confidence. People usually teased and called their by names. This can affects them physically and mentally. So obese people are usually sensitive.
There are many causes of obesity. Common cause would be high assumption of food with high sugar level or carbohydrate. (ie unbalanced diet) meaning less intake of vegetables, vitamins or fruits. People tend to eat fatty food or fast food which is high in cholestrol, this is the major caused of obesity.
Obesity tends to run in families. Some people have a genetic tendency to gain weight more easily than others because they burn calories more slowly. During times when food was scarce, this was a real advantage. But now that food is available 24/7 in most industrialized countries, an efficient metabolism that once ensured our survival now works to our disadvantage.
Although genes strongly influence body type and size, the environment also plays a role. People today may be gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the television instead of around a table). High-calorie, low-nutrient snacks and beverages, bigger portions of food, and less-active lifestyles are all contributing to the obesity epidemic.
Sometimes people turn to food for emotional reasons, such as when they feel upset, anxious, sad, stressed out, or even bored. When this happens, they often eat more than they need.
Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable, carrying extra weight puts added stress on the body, especially the bones and joints of the legs. As they get older, kids and teens who are overweight are more likely to develop diabetes and heart disease.
There are2 types of diabetes.Type 2 diabetes and obese children. And there are many consequences of diabetes type 2, this include some cancers, sleep disorder. asthma and gall bladders problem.
obese chidren tend to get bowed less and flat feet, early puberty,physical maturation acne depresion and low self esteem.
Luckily, it's never too late to make changes that can effectively control weight and the health problems it causes. Those changes don't have to be big. For a start, make a plan to cut back on sugary beverages, pass up on seconds, and get more exercise, even if it's just 5–10 minutes a day. Build your way up to big changes by making a series of small ones. And don't be afraid to ask for help!